Essex 10k Championships
Double team gold at Brentwood Colchester Harriers monopolised the Essex 10km over a good Blackmore course in wet conditions. The mens and ladies teams took the team gold medals which is always for the club the main priority. The ladies were led home by Laura Shewbridge 40.08 who took the individual bronze medal for a superb 3rd place, Shewbridge had a fine 2nd half and came through the field to lead the team to golds, Joanna Hudson 41-34 was next in 8th place although running on tired legs due to ironman training, and Andrea James won her first County medal in 9th spot 42-13 a well... read more