5k Roundup

Lord Mayors 5km Norwich

Richard Heath ran 17.00 dead to finish 14th in the Lord Mayors 5km at Norwich

Colchester Parkrun

Ian Haws ran a personal best 19-03 to finsh 3rd in the Colchester Castle park run, Allen Smalls was 4th, Danny Millward 6th, Ellie mayne 8th and first lady, and Ethan Thrower 12th.

Maldon Promenade 5km

At Maldon park a large contingent of Harriers ran the latest Maldon Promenade 5km, with Danny Millward only 13 running the 2nd fastest time on the night of 17-54. Great runs came from Paul Rodgers, Dan Wilkinson, and Brioney Downes.