5k Round Up


Millward shows incredible talent

Danny Millward is only 13 but is a star in the making , Millward ran an incredible 17-39 at Harwich road 5km lopping nearly a minute off his best. Joseph Boden another youngster clocked 19-06. Other notable runs here were Richard Boden 19-07, Richard Millward 19-57, and Steve Clarke 21-48.


At Maldon Promenade evening 5km Mark Harrod was 4th in 17-50, Paul Preston 8th 18-23, Andy Raynor 9th ( now a veteran over 50 ( in a personal best 18-25 , Danny Millward 10th 18-28, and Paul Rodgers 11th 18-34. Fine runs came from Richard Boden 19-13, Keith Marley 19-17, Laura Shewbridge 20-14, Jerry Walder 20-35, Ian How 20-14, Joe Bodin 21-04, and Dave Gayer 21-48.


The Clacton Promenade 5km saw mark Harrod gain his first victory in 17-34, with Martyn Clarke 3rd  19-27, Cathy Beard ran 26-24, and Becky Bottjer 30-05.


Anthony Barraclough won the Colchester Park run in 17-42 over the slowest of the Park run courses at the Castle. Runner up was Daz Farrugia in 17-42 , with mark Harrod completing a 1,2,3, in 18-09. Danny Millward was 5th in 19-00, with David Wright 7th 19-27, and Laura Shewbridge first lady in 19-55 , team mate Ellie Mayne was 2nd lady in 20-52. Jerry Walder ran a personal best 20-53.