Colchester Harriers had a superb set of results on the road topped off by Ramadam Osmans great victory to win the Essex Track 5000m Championship held at Chelmsford in 15-29.
Aiko Hennington is a lady in top form. The over 45 runner who is coming back from injury, yet manged two victories winning the Harwich 5km in 18-48 and the Colchester 10km in 39-10, Lucy Mapp was runner up in 40-11. Heidi Steele at the Maldon 5km.

Allen Smalls 2-48-58 continued his amazing marathon run, finishing 4th overall at Halstead in the Essex Championship and was 3rd Essex runner so took the county individual Bronze and the over 50 gold medal.

Doug McGillivray is running really well, not only winning the Maldon 5km in 16-14, he was 3rd at Colchesters 10k and first veteran with a time of 34-48. At the same race second claim Jordan Middlemist swept to victory in 34-27, with Nate Filer 34-46 in second spot. Followed by Richard Heath 35-18, Danny Millward 35-50, Colin Ridley 7th. Ridley in a time of 36-31 was first veteran over 55.
The Elite Twilight 5km saw Tom Cresswell lead the Harriers home in a time of 16-58, Cresswell was also 3rd at Harwich 5km in 17-16. James Waterson had a personal best 17-47, as did Alex Sales in 17-38. Peter West continues to run through his injuries clocking 18-03. Young Joseph Boden was also beating his best ever time in 17-51.

Danny Millward was runner up at Maldon 5km in 16-42. At the Park runs Debbie Cattermole and Richard Flutter set new age records at Felixstowe, while Denise Morley won Mersea , and Cheryl Appleby stormed to victory at the Dolgellau event in Mid Wales.
Results Halstead marathon 4 Allen Smalls 2-48-58, Richard Flutter 3-17, Malcolm Statham 3-31. His 205th Marathon .
Essex 5k Track Championship 1. Ramadam Osman 15-29.
Twilight 5km Tom Cresswell 16-58, Alex Sales 17-38, Paul Rodgers 17-42, James Waterson 17-47, Joe Boden 17-51, Gavin Scanlon 17-54, Wayne Cook 17-56, Pete West 18-03, Simon Ford 19-45, Ellie Cumner 20-14.
Harwich 5km Tom Cresswell 17-16, Joe Boden 18-07, Paul Preston 18-10, Robert Smith 18-24, Richard Boden 18-46, Aiko Hennington 18-48, Chris Manby 19-01, Simon Ford 19-37, Andy Raynor 20-04, Becky Cooke 20-09, Dan Wilkinson 20-40.
Maldon 5km 1. Doug McGillivey 16-14, 2. Danny Millward 16-42, 7. Fergus Crouch 17-47, 8 Dominic Nicrejewski 18-43, 11 jay Waite 19-00, 13 Craig Mitchell 19-03, 15 Richard Boden 19-11, 17 Andy Raynor 19-26, 18 Richard Millward 19-27, 26 Heidi Steele 20-30, 31 Simon Morgan 20-52, 39 martin Claydon 22-03, 45 Kate Gibson 22-45, 46 Lee Caulfield 22-45, 74 Stefan Hogan 26-31.
Colchester 10km 1. Jordan Middlwmist 34-27, 2. Nathan Filer 34-46, 3. Doug McGillivey 34-48, 5. Richard Heath 35-18, 6. Danny Millward 35-50, 7. Colin Ridley 36-31, 11 Alex Sales 37-70, 13 Gavin Scanlon 37-43, 16 Keith Marley 38-03, 20 Aiko Hennington 39-10, 27 Bruce Annandale 39-48, 30 Chris Manby 39-57, 34 Lucy Mapp 40-11, 36 Simon Smith 40-16, 37 Ben Halls 40-25, 38 Dan marks 40-51, 40 Jerry Walder 40-56, 64 Adam Gerrish 42-49, 66 Arthr Whiston 42-52, 70 Dan Wilkinson 42-57, 71 Simon Morgan 43-01, 77 Graham Langford 43-17, 85 Ian Rattray 43-29, 86 Rob Ferguson 43-29, 99 Kevin Higgens 44-00, 100 Jo Marks 44-10, 128 Nicola Hilson 45-47, 131 Chris Pantomn 46-02, 151 Kate Gibson 47-41, 172 Michael Burrows 48-26, 177 Keiron Callaghan 48-35, 186 Lucinda Gurney 49-03, 218 David Hilson 50-15, 227 Lee Caulfield 58-34.